IN PERSON SESSION EVENTS

READY TO RESET?

In Just 90 minutes Move, Breathe, Get Curious, and Quiet Your Mind—reserve your spot today!

EXPERIENCE HIGHLIGHTS

  • 🔄 Move & Release

    Guided body movement to shake off stress

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  • 🌬️ Breathe & Refocus

    Two simple breathing techniques you can use anytime

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  • 🧘Restore energy

    A guided breathwork journey meditation to deep relaxation

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  • 🧠 Science of Breath

    Quick, snackable science about your breath—and yes, there will be memes!

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  • ✨ Mindset Boost

    A motivational takeaway to spark curiosity and strengthen critical thinking, inspiring you make more mindful decisions

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